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2 hour jump rope calories12/29/2023 ![]() ![]() “It helps you maintain ideal postures that translate into the most powerful and stable expression of human movement.” “However, the most important benefit jumping rope has to offer is the postural benefits,” he said. Jumping rope also improves coordination, balance, and bone density, said Ferrato. Ten minutes of skipping rope is about equivalent to running an 8-minute mile.” “Even jumping at a very moderate rate burns 10 to 16 calories a minute. “Very few exercises burn calories like a jump rope,” said Dan Ferrato of Club Sweat, a fitness studio in British Columbia, Canada. This humble piece of equipment can have you burning up to 700 to 1,000 calories in an hour session if working out at a high intensity.” “There’s a reason why the best athletes in the world are still training with jump ropes. “The jump rope might be considered one of the best pound-for-pound pieces of workout equipment ever made,” said DiGiovanni. Now, it seems like it has become a thing, albeit a niche thing.”įitness experts rave about the efficiency of jumping rope, either as a warmup or a workout unto itself. “Back then, I didn’t know anybody else outside of the gym who also jumped rope. National Boxing Team member and co-founder and trainer at FightCamp. “I grew up in a boxing gym, so I was always jumping rope,” said Tommy Duquette, a former U.S. “Skipping is an excellent form of exercise and something that we saw even in the ‘Rocky’ movies,” Brett Durney, co-founder of Fitness Lab in London, told Healthline. Jump rope is engaging because it works both the mind and body through full-body coordination and timing,” he said. “Jump rope is easy to pick up and learn for most people and also has a high ceiling for progression of skill and trick learning, keeping the workout fun and challenging. “As most people are stuck at home during the COVID-19 lockdown without their regular gym, many are looking for ways to stay fit and active with minimal equipment,” Sergio Pedemonte, the chief executive officer of Toronto-based Your House Fitness, an at-home workout and wellness company, told Healthline. One factor has been the COVID-19 pandemic. ![]() Companies like Crossrope and Elevate Rope have reported surging sales of jump ropes. Some rope jumpers have become social media stars on platforms such as Instagram and TikTok. Interest in the sport is now enjoying one of its periodic spikes since being introduced in the United States in the 1800s primarily as an exercise for girls. Egyptian athletes had a jump-rope workout as early as 1600 B.C. ![]() ![]() People have been skipping rope as exercise for most of civilized history. They say stretching beforehand and jumping on a padded surface can help prevent injuries.īut as any boxer can tell you, it can also be serious exercise.They recommend people begin with short sessions between 5 and 10 minutes when initially taking up the routine.Experts say the exercise can be done at home and provides a quick and intense cardiovascular workout.Jump roping gained popularity this past year as COVID-19 lockdowns kept people away from the gym and some of their normal exercise routines.Share on Pinterest Experts say jump roping provides a quick and intense cardiovascular workout. ![]()
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